039 - Why Exercise?

Is there a right motivation for exercise? Is it ok to go to the gym because you want to lose weight or gain weight? There is a multitude of motivations that get people on their mat, picking up dumbbells, or out on a hike. In this conversation, Evan and Hannah are joined by certified trainer Kat Strong to discuss why we exercise.

Kat Strong, Oncore Fitness www.oncorelb.com

Oncore Fitness on Instagram

Music by Lee Rosevere and DJ Quads

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