Is there a right motivation for exercise? Is it ok to go to the gym because you want to lose weight or gain weight? There is a multitude of motivations that get people on their mat, picking up dumbbells, or out on a hike. In this conversation, Evan and Hannah are joined by certified trainer Kat Strong to discuss why we exercise.
Kat Strong, Oncore Fitness www.oncorelb.com
Oncore Fitness on Instagram
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